Experience Taoist Qigong – gain Radiant Health and Rejuvenate your body today with Taoist Adept Jesse Lee Parker – visit our Website to learn about our Online Training –
Neigong, as a term, often refers to methods of Taoist Breath Training, Meditation, and Movement Training which will first focus to transform the Bone, Fascia and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath together, in a state of Harmony. At a Higher Stage, Neigong Training includes methods of specific Meditation Practice dealing with Concentration and also Dissolving into an Empty or No-Mind State.
We especially find Neigong Practice in modern times within the Taoist Internal Martial Arts – such as Hsing Yi, PaKua, and Tai Chi. The word – Nei – means the Inside, Inner or the Internal – Gong – means an organised system of practice, an art, a physical training method, or a method of self cultivation. Nei Gong can be translated to mean – the Art or Way of Inner Development. Here we understand the use of the term ‘Inner’ refers to the Inner Body of Energetic Centers, Meridian Channels, and the ‘Qi’ or Energetic Life Force itself. In this video we begin exploring the four principles powers or Inner Strength we find in the Taoist Martial Arts. These Four Powers are termed as: Rising / Spiralling / Overturning / Descending. These Four Powers are a very important foundation for proper body movement, physical alignment, and will also begin to circulate the energy flow along specific pathways of power. We are republishing this film in its complete version, as the other upload was cut off in the middle of the lecture. Please enjoy the complete practice and lecture – we hope this training and method helps you to develop greater health, harmony, and vitality in your life – have fun and keep practicing every day…!
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