In this video, I would like to share a simple Qi Gong exercise for Insomnia.
Not being able to sleep affects our health hugely. Some issues that might arise if sleep is deficient includes: weaker immune system, depression, heart disease, weight gain, blood sugar imbalance etc. So we have to make sure our sleep is good since after all, about 1/3 of our lives are spent in sleeping.
Therefore this exercise is for people who
– Have trouble falling asleep
– Can’t stay asleep and always wake up in the middle of the night
– Waking up too early
– Don’t have good sleep quality
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #Sleep #Insomnia #BreathingExercise #QiGong #PreventionIsBetterThanCure
Chinese Medicine,Traditional Chinese Medicine,TCM,Qi Gong,Qigong,Meditation,Breathing Exercise,Sleep,Insomnia,Yin Yang
#Gong #Breathing #Exercise #Insomnia #Sleep