Qi Gong for Beginners | Evening Qi Gong
This beginners qi gong 10 minute practice is a great way to wind down, sleep better, and relieve pain! You can use this as a qigong evening routine. This video can be used as qigong for back pain and easy qi gong exercises for seniors.
You may also enjoy my videos on tai chi for arthritis, qi gong for arthritis, qigong for seniors, qigong to relax muscles, or relaxing qi gong for pain relief. On this channel, you will also find science-backed joint pain yoga and yoga for arthritis. (qi gong, chi gong or chi kung)
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