In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies.
Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong set to help people who need to boost their digestive system.
This is suitable for any people who have issues such as constipation, diarrhea, indigestion, stomach pain, acid reflux etc.
Time Stamp:
Introduction 0:00
Exercise 1. Breathing 0:26
Exercise 2. Rolling the Tai Chi Ball 1:13
Exercise 3. Rubbing the Abdominal Area 2:47
Exercise 4. Smoothening Qi Downwards 4:21
Conclusion 5:19
How to do Abdominal Breathing:
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Digestion
Chinese Medicine,Alternative Medicine,Holistic Medicine,Health,Digestion,Qi Gong,Exercise
#Gong #Digestion #Suitable #Stomach #Pain #Indigestion #Diarrhea #Constipation