This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation in legs, hydrate the joints, improve mobility and regain strength. Easy Qigong exercises for beginners and seniors.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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