Specific exercise improve symptoms, daily full-body exercises remove root causes.
Qigong,
Lifting the shoulder, energy from the kidney to the liver and to the shoulder.
Relax your shoulder, energy flows from shoulder to kindey.
Your mind is the path of energy flow.
Improve kidney and liver function, more energy.
Qigong requires the coordination of mind, body and breath. The mind guides the direction of Qi, the body assists the movement of qi, and the breath acts as the driving force.
Qi runs through the meridians to improve internal functions, clear blockages and achieve system health.
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