Reduce stress and tension naturally with these easy Qigong exercises. This practice promotes relaxation and helps to release muscle tension and reduce emotional stress through a series of qigong body shaking exercises.
It’s easy and effective way to reset and get yourself back to feeling good mentally and physically.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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