This Seated Qigong program is great for seniors or individuals who have lower body injuries that don’t allow them to perform a standing Qigong program.
Qigong Exercises in this video
Warm ups
Waking up the joints – 1:42
Waking up the Qi – 5:58
Trembling Horse – 6:33
Exercises
1. Crane Opens its Chest – 7:55
2. Crane STretches its Wings – 9:23
3. Crane Flys over the Valley – 11:33
4. Crane Walks over the Moors – 14:18
Related Video
Seated Qigong at your Desk –
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