STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance.
This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements:
1. The Tiger:
2. the Crane:
3.The Butterfly:
*Daily Massage Movements.
*Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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