This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
——–
Learn More about Qigong Meditation at Channel:
– The Dragon :
– Integral Taichi Qigong:
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here:
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
——-
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue
#STRETCHING #FLEXIBILITY #5Minute #Qigong #DRAGON