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A little freebie from Baguazhang Online.
After lecturing on Structure and Quality I wanted to demonstrate how one might see it practiced or applied by demonstrating rooting in one video, push hands in this video, and the third video is it applied in boxing.
Following these demonstrations we then go into the lectures, maps, and exercises related to such developments.
learn more at www.baguaonline.com
#Structure #Quality #Push #Hands #Baguazhang #Online