Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strength Come join us for a free 7 day trial and access all our full length qigong videos! Join our newsletter if you would like to receive our newest qigong videos 🙂 There are many…
Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases: – Lowered Stress – Pain management – Increased energy – Mental clarity Filmed against a frozen mountain lake in the American northwest. Become a QIGONG TEACHER 12 Week Online Program Get a FREE E-COURSE by signing up…
Here is an easy Qigong routine that can help you heal by entering into the “Flow state.” Get all our new videos by signing up here 🙂 One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and…
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! For more info, or full Qigong practices come visit: âžœ Come join the Communi-Qi for a free 7 day trial! âžœ When we: – spend a lot of energy – work too hard – experience too much stress…
Feeling drained or irritated? That might be a sign of imbalance Qi. Imbalance or stagnant Qi is the main root of sickness, pain, and illness according to Traditional Chinese Medicine. Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims…
with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain,…
Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong! This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness. **Please follow your doctors and the experts advice for personalized…
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element
https://i.ytimg.com/vi/-5KhQ4znaWI/hqdefault.jpg I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! For more info, or full Qigong practices come visit:…