3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: 9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day. Are you a woman over 60? Do you need more energy to keep up…
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong) Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: It’s getting harder and harder for people to fall asleep. If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other…