Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…
9 Best Taichi Exercises | Wudang Taichi #qigong #healthylifestyle #taichi #wudang #kungfu #Taichi #Exercises #Wudang #Taichi
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…
https://i.ytimg.com/vi/lykFwm3IWv8/hqdefault.jpg Has working on screens, laptops, and cell phones made your eyesight fuzzy? Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They’re also great for headaches! ===LEARN MORE QI…
https://i.ytimg.com/vi/-CJf7bVR2qs/hqdefault.jpg Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home. Disclaimer: Please remember to take extra care when exercising unsupervised. Key points to remember: – Ensure you have suitable clothing and footwear. – Clear the area around you of obstacles that might…