Five Elements Hsing I Chuan (Xingyi Quan) Chinese martial arts demonstration. #xingyi #internalmartialarts #xingyiquan #fiveelements #martialarts #kungfu We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: It’s next to impossible to feel stress when you move and breathe slowly. This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when…
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Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health? If so, try Qi Gong. In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…
World renowned authority on internal arts, Damo Mitchell, who will give a presentation of his book “A Comprehensive Guide to Daoist Nei Gong”. The book is a comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. It is an essential read for practitioners of Nei Gong, Qi…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Learn the difference between Tai Chi and Qi Gong. What is the difference between Tai Chi and Qi Gong? This is a question Master Qi Gong Teacher Lee Holden gets quite often….
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…