This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. –…
Unlock the secrets to vibrant liver health with Tai Chi. Discover essential tips and techniques to enhance liver function, improve overall well-being, and maintain optimal liver health. Embrace the gentle power of Tai Chi for a holistic approach to nurturing your body from the inside out. Improve liver health Tips for liver care How to…
Build immunity and clear stress with this simple beginner’s Qigong routine. Whether facing a pandemic, or just a regular cold and flu season, one of the best ways we can keep our immune systems strong is to lower our stress and build up our energy, and that is what makes Qigong such good preventative medicine….
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Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS and continue the program on DVD or online: TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the…
TaiChiHealthProducts.org presents Tori & Don Fiore in a meditative practice of Easy Tai Chi movements with just music. This video is Part 4 in our “Easy TaiChi-Qigong” DVD. The DVD includes Easy Qigong, Louhan Patting, Chair Exercises, and Easy Tai Chi. You can order the”Easy TaiChi-Qigong” DVD from our TaiChiHealthProducts.org website. We ship it around…
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners. This first episode is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build…