Tai Chi for Beginners – Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:…
It’s the first day of my new Series, “100 Days of Tai Chi.” Learn the traditional Yang Family 103 movement Long Form. Every day for the next 100 days I’m posting a new lesson. Step by step you can learn this Tai Chi routine at home. In today’s video, I’ll teach you the first two…
In today’s episode we visit the Song Family home in Taigu to talk to the head of the family, Song Guang Hua about the internal aspects of Song Family Xingyi Quan, and his son also gives a demonstration and explanation of Yin Yang theory and how it pertains to Pi Quan. In this series, I…
https://i.ytimg.com/vi/-CJf7bVR2qs/hqdefault.jpg Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home. Disclaimer: Please remember to take extra care when exercising unsupervised. Key points to remember: – Ensure you have suitable clothing and footwear. – Clear the area around you of obstacles that might…