qigong

15 Mins Easy Morning Qigong

This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Start your day with simple qigong exercises to loosen muscle stiffness, encourage circulation and hydrate the joints. The routine is designed…

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qigong

10 Mins Qigong For Immunity & Vitality

This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. As you gracefully follow the movements, allow your breath to become your trusted companion—a gentle guide and a steadfast anchor in…

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