25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a…