Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Want to quickly reset your energy in just seven minutes? Now you can. In this video, Master Qi Gong Teacher Lee Holden shows you a 7-minute routine to reset your energy when you’re out and…
3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 8-minute video, you’ll discover three core types of Qi or life-force energy that are necessary for keeping your energy levels high. Master Qi Gong teacher Lee Holden will show you a gentle yet…
After 35 years of practicing Qi Gong, Lee’s learned some pretty weird moves. These are five of the weirdest movements he’s ever learned. The first one you’ll learn is for the jaw, upper back, and shoulders. You’ll shake your hands… but it’ll help open the energy channels through the back of your head and jaw….
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Sure, you could watch a bunch of Youtube videos and piece them together to try to deal with your anxiety… Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here,…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: 9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day. Are you a woman over 60? Do you need more energy to keep up…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
Want to naturally relieve anxiety while seated? Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxation… from a seated position. ===LEARN MORE QI GONG=== Want to learn more Qi Gong? Join Lee for…
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy. FREE two weeks of online Qi Gong classes: Many people get their morning energy from a cup of coffee. But what if we told you there was a more sustainable way to get energy in the morning… And…