This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Crane 3. The Tiger -Massage Movements. You can apply this Routine in the Morning…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. Frog 2. The Buffalo 3. The Crane 3. The Butterfly -Massage Movements. You can apply this Routine in…
This is the 10 Minute Qigong Massage Head, Brain, and Shoulders. Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well. You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…