Here is the full-routine version without instructions so you can follow along! If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves. Instructional Version of this Qi Gong Routine ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.)…
Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose. Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world. You will be astonished…
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2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong) Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: It’s getting harder and harder for people to fall asleep. If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other…
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! For more info, or full Qigong practices come visit: ➜ Come join the Communi-Qi for a free 7 day trial! ➜ When we: – spend a lot of energy – work too hard – experience too much stress…
In this video, Dr. Alex Hui shows a simple tapping exercise for the ‘eight’ nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost…