qigong

Evening Qigong For Sleep & Rest

This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and…

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Tai Chi Foot Tapping Exercises for Holistic Wellness – Enhancing Mobility, Sleep, and Vitality

Foot Tapping Exercises Relieve old cold legs Relieve feet edema Improve walking ability of the elderly Good Sleep Improve kidney function Improve reproductive health Boost kidney energy Improve sleep quality Relieve hangover and uncomfortable Relieve headaches and dizziness Lower high blood pressure #taichi #exercise #qigong Foot Tapping Exercises,Relieve old cold legs,Relieve feet edema,Improve walking ability…

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