Simple Easy beginners Tai Chi. Here is a short warm-up to do before you begin your practice.
Get these YouTube videos in your inbox.
and learn more about Leia’s history and the path that lead her to Tai Chi.
Follow my Instagram : @leiacohen
Like my Facebook page :
Join my Facebook group:
*Note: I will only accept you into the group if you answer my questions and it is ok to be in the group if you haven’t started your Tai Chi journey yet 🙂
Leia Cohen Health Coach Like my page:
Follow me on Twitter: @cohenleia
For the next videos in the series:
This video was filmed at Palmetto Bay Plantation on Roatan, Honduras.
#Tai #Chi #Minutes #Day #Warm