Does your neck feel stiff in the morning? We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core, to loosen up your muscles and return your energy. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture’s breathing patterns and energy circulation.
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Tai Chi Cool-Down Neigong 12 forms: Opening
