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Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong.
Check out all of Chris’s tai chi and qi gong lessons here:
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Please let us know what benefits you feel from trying Tai Chi. Here’s a playlist that will teach you the entire 24 form! Tai Chi for Beginners
About
Tai Chi is a gentle and effective practice that has numerous health benefits. It promotes balance and coordination, reduces stress and anxiety, boosts the immune system, promotes cardiovascular health, enhances joint health and flexibility, improves respiratory health, and enhances cognitive function. Whether you’re young or old, Tai Chi is an excellent way to improve your physical and mental well-being. If you would like to learn and experience the many benefits of Tai Chi you can learn from many tai chi instructional videos right now on our BodyWisdom channel. Please subscribe if you want to see more content about improving your health and wellness.
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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