A short clip from Damo looking at the common error of focusing upon the false Dan Tian in Daoist Nei Gong and Nei Dan practice.
Here are some links to other lessons on Youtube.
Anchoring the Breath – Part 1:
Anchoring the Breath – Part 2:
Qigong for the Kidneys:
For online training please go to:
For the main school go to:
#False #True #Dan #Tian #Nei #Gong #Alchemy