Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
Sure, you could watch a bunch of Youtube videos and piece them together to try to deal with your anxiety…
Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here, right now.
In this 18-minute training with Qi Gong master Lee Holden, you’ll get a “crash course” on how to relieve anxiety naturally. You’ll also learn…
– The difference between anxiety from a Western and Traditional Chinese Medicine perspective.
– What anxiety really is and the impact it has on our body, mind, and emotions.
– 12 symptoms to look out for so you can deal with them quickly. (Spoiler: One is heart palpitations.)
– The two things you MUST use together if you want to relieve anxiety fast. (You can use just one, but the relief might come much slower… or not at all.)
– Lee’s tip for snapping out of negative thought loops.
– The advice Lee gives his acupuncture patients when they’re suffering from anxiety. (It’s not as esoteric as you might think.)
– A gentle Qi Gong flow to discharge agitated energy, enter into the present moment, and cultivate inner peace.
===LEARN QI GONG===
Want to learn more Qi Gong, which is referred to as “Meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
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