Enjoy this 10-minute relaxing tai chi session created to help you wind down, feel connected, and feel at peace. Perfect practice for after work, in the evening, or to help you get ready for bedtime.
⭐️ Come join us LIVE via zoom for a FREE session “Introduction to Tai Chi” here:
This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.
In this 45-minute bonus session, you’ll learn:
☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!
☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
☯️ A short guided meditation to reduce stress and create inner peace!
Register today even if you can’t make the time (I’ll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here:
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
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☯️ Become an Online Studio member! ☯️
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Join our online studio “Begin with Breath Connect” and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. Try it FREE for 14 Days and cancel anytime!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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