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Another method of the Standing Dragon Exercise i call “The Playful Dragon.” Here, the focus is on the eyes and the gaze, which follows the movements. As the practice progresses, the surroundings gradually fade, and the gaze becomes blurred. This leads the practitioner into a trance-like state, where the logic of everyday life recedes into the background. This opens the mind to new experiences and deeper awareness of the movements.
Learn more about the Qigong training:
Music credits: 太极 by 邓伟标
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