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Here is some class footage where we are talking about Tiger Embrace – developing a strong rounded structure.
This is found in many internal arts, the structure is strong because of it’s rounded shape. In Yi Quan this relates to Cheng Bao Zhan Zhuang. In Xing Yi Quan it is Tiger Embrace from the Six Co-ordinations also known as the Six Harmonies (Liu He) of San-Ti -Shi (Three body Posture).
Here we see that this rounded structure is present in all the five elements.
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