This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Qigong warm up routine has all of my go-to exercises. It covers the whole body, gently warms up the muscles and improves circulation. Great before a workout, Tai Chi practice or if you want to stretch the body and create more space after a long day.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.
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