Daoyin Yang Sheng Gong 12 Methods 导引养生功十二法, World Tai Chi & Qigong Day 2013, Auckland, New Zealand

yang shen gong

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Daoyin Yang Sheng Gong 12 Methods, World Tai Chi & Qigong Day 2013, Auckland, New Zealand / 导引养生功十二法, 奥克兰2013年世界太极气功日

Tai Chi (Taiji) & Health Qi Gong

Tai Chi is a major style of Chinese Martial Arts and includes the understanding of Chinese philosophy and medicine through the stimulation and regulation of the body, mind and breath. The exercises can relieve fatigue, promote relaxation, improve the body’s immunity and enhance bodily function. Practiced long term, these exercises can reduce the percentage of body fat, and lower cholesterol, blood pressure and regulate heart rate.
Qi Gong or energy management works fundamentally in the awareness of our life force ‘Qi’, and the understanding of the interaction between the universal and human laws will enable us to develop and maintain good health.

Professional Wushu, Tai Chi & Qi Gong Instructor
Wushu Culture Association