Here is an easy qi gong routine for anxiety, stress, and depression.
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Due to how common and popular anxiety is we created a course on taking care of your anxiety using qigong called “From A to Z – Anxeity to Zen.”
It has a lot of info, tools, and tips with full qigong routines that will specifically help anxiety. They are in the Communi Qi, so there is a small cost, but you can try it for 7 days at no cost!
Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one of the many.
If you would like a free 7 day trial of the Communi Qi that has many Qi Gong routine such as this one, come visit us here:
While you should always make sure that you are under the care of a primary healthcare provider, qi gong practice can greatly help calm your mind and body down.
This is a traditional qi gong routine that helps “push” stagnant qi out of the body. When we have ‘stress’ of any sort, it causes the qi to become stagnant. When you get an acupuncture treatment, exercise, and practice meditation, qi gong, tai chi, or yoga you can move your qi.
This routine specifically helps move stagnant qi from stress when it is causing:
-chest tightness
-anxiety
-depression
-palpitations, irregular heart beat
-insomnia
-repetitive looping thoughts
-throat tightness
-excessive or no appetite
-digestion problems
-sweating
-weakened immune system
-nightmares
Practice this routine every day. After you have done it 10 times or so, you will probably remember it, so you can practice even twice a day. Let me know what you experience!
Here is a full qi gong routine that you might also find helpful
Here is a playlist of several qi gong videos that are helpful for anxiety:
For full routines you can become a member of our Communi-Qi and learn qigong online!
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