This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This routine wakes up each part of your body and charges your Qi. For this Winter in order to keep you healthy, please continue training your Qi soldiers also known as Wei Qi or Defensive Qi. In the Chinese army we say soldiers need to train for 1000 days for 1 day of fighting with your enemies. Fighting your negative Qi and illnesses is like fighting a war. Tapping Qigong is an excellent way to workout and strengthen your soldiers to keep your Wei Qi alert and ready.