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Are you feeling perpetually tired, but you can’t fall asleep? Do you feel like even that third cup of coffee won’t peel your eyes open? Well I have the answer! In this video, I will show you how to heal your kidneys and adrenal glands with a simple “Qigong for Adrenal Burnout” program.
To skip intro information and begin workout – 1:43
Exercises in this video.
1. Opening Cleansing Breath – 1:44
2. Tapping the Kidney – 3:44
3. Rubbing the Kidney – 4:32
4. Filling the Kidney – 5:15
5. Absorbing Yin – 8:40
6. Falling Water – 11:28
7. Closing Cleansing Breath – 13:41
Related Video;
Qigong For Beginners –
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