More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on.
Most likely, it will never end. There will always be something of concern.
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For optimal health and wellness, we need to stay ‘calm and clear minded’ despite what is happening around us…and we can accomplish this through Qigong practice!
For more info, or full Qigong practices come visit:
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The most modern research is confirming what has been known for thousands of years – chronic stress is the root of many serious illnesses. It may not be the only cause, but stress is a significant trigger.
In life, there are always things that can cause:
– worry, overthinking
– stress, tension
– anxiety
– anger, frustration
– any excessive emotions
That’s is OK, as long it is kept in balance.
This simple Qigong routine will help settle the highly emotional mind, and remain grounded, and have clarity of thought and action.
I’m Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness 🙂
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the “Communi Qi.”
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the “Universi Qi” where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
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