9-Minute Arthritis Relief Qi Gong Routine

Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health? If so, try Qi Gong. In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used…

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