A través de antiguas prácticas del cultivo de la vitalidad (Chi Kung) y de la moderna ciencia del movimiento, te ofrezco un entrenamiento y un método, para que fortalezcas tu cuerpo de manera segura, alivies dolores y molestias, mejores tu postura y tu movilidad articular. Ayudándote a encontrarte mejor no sólo físicamente, sino también mentalmente,…
Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…
10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts…
Students share their experiences of training with Lotus Nei Gong for the summer of 2019. This summer was training in Daoist meditation methods as well as some Yang Taijiquan for two and half weeks in the forests of Scandinavia. These are just a few of the great feedback videos recorded by attendees at the course….
For more info, or full Qigong practices come visit: ➜ Come join the Communi-Qi for many full Qigong routines and a free 7 day trial! ➜ Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. Qigong routine begins at 4:00 There is no doubt that we are…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart. For the beginning stay focused on your breath throughout…
COMBAT TAI CHI DVD – Now Available! Click Here to Order: My New Online School!!! SUBSCRIBE CLICK HERE: ORDER OUR YANG TAI CHI DVD BY CLICKING THE LINK BELOW: In this video lesson learn three meditative Tai Chi sequences and the self defense techniques that go along with them! Enjoy. There are multiple levels of…
Qigong comes from Traditional Chinese Medicine and Daoist practices and is used to treat a wide variety of emotional disturbances, including anxiety. This slow routine will help to calm you down and bring mental and emotional peace, helping you feeling more grounded, strong, and centered, and relieve chronic anxiety. Practice daily for best results. Become…
Here is a really simple and common Qigong exercise that you can use to help all aspects of body and mind. It can help reduce tension and stress in the body and mind, and help increase the Qi and energy within the meridians, soft tissue, and internal organs. It can even put a smile on…