This is the 10 Minute Daily Routine ( Silent) Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set…
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! For more info, or full Qigong practices come visit: ➜ Come join the Communi-Qi for a free 7 day trial! ➜ When we: – spend a lot of energy – work too hard – experience too much stress…
This is the Simple Qigong for Anxiety , Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10…
This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: The Heaven: The Frog: The Butterfly: -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise…
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 2) Practicing this Qigong Movements will help you to Strengthen and Geal your Heart. You may take 3-5 minutes to do this Daily. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time…
VibrantHealthHappiness.com presents a 9-minute Daily Practice of Easy Tai Chi with Don Fiore. This video shares sample movements and teaching style from our “Easy TaiChi-Qigong” DVD which is one hour & 20 minutes. You can order the DVD on the Home Page of our TaiChiHealthProducts.org website. It is the first DVD. The price includes shipping…
This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: – Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward – Massage Movements. You can apply this Routine in…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…
https://i.ytimg.com/vi/YT6llGybMao/hqdefault.jpg This is the Simple Qigong for Weight Loss. In this video includes: – Warm up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Opening Chest 4. The Crane – Massage Movements It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more…