![20 Minute Qigong Daily Routine for Stretching and Flexibility](https://fresnoreikitaichiqigong.com/wp-content/uploads/2024/02/1707226200_maxresdefault-150x150.jpg)
20 Minute Qigong Daily Routine for Stretching and Flexibility
This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: The Heaven: The Frog: The Butterfly: -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise…