This video explains “What is Xingyiquan or Xing Yi Quan? Other related topics including: Literal Meaning of “Xing Yi Quan” (2:33) Brief History (3:32) Core Curriculum (9:18) Practice Procedures and Standards (11:22) Demonstration (15:55) Current Issues (19:09) Connect with me: Facebook: Twitter: Odysee: Email: Hai.Yang@daoi.org Check out my videos introducing the internal styles: Tai Chi…
Ba Gua Zhang Introduction for Beginners – The 4 Reasons to do Bagua! We also cover the most important aspect to gain from your Ba Gua or Pa Kua practice. Check out our channel and search Ba Gua for the 1st Kua or 1st Section of this amazing Internal Chinese Kung Fu style called Bagua…
1. What is Bagua? (0:45) 2. What is Baguazhang? (4:21) 3. What is the history of Baguazhang? (5:39) 4. Who is the founder of Baguazhang? (11:48) 5. What is the original state of Baguazhang? (12:16) 6. What are the potential issues in Baguazhang? (14:58) 6. What are some key practical principles of Baguazhang? (16:22) 7….
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS and continue the program on DVD or online: TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…
Part one of my exclusive interview with Master Yap Boh Heong discussing the authentic Nei Gong practices traditionally taught to only the most senior monks in the Southern Shaolin Temple. I’m currently working closely with Master Yap to produce a comprehensive online training program that will include the original methods and in-door teachings of Shaolin…
Ba Gua Zhang for Beginners, The Footwork. Make your Bagua or Pakua circle and start walking! Follow my tips and I hope you enjoy my favorite style of Internal Chinese Kung Fu! This Lesson Brought to You By: www.PhoenixLongevityArts.com Please subscribe to my channel and my vlog channel! I make new videos here everyday and…
Beng Chuan is known as crushing fist. It is also known as the primary attack technique. Listen as Bruce Frantzis explains Beng Chuan; how it is used and why it is said to smother the other person. You will see a demonstration of what is meant by smothering. It is moving in and taking the…
https://i.ytimg.com/vi/2-tNBlnCk9Q/hqdefault.jpg Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that flow activated. Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and…
https://i.ytimg.com/vi/EEpbJ7VKIPk/hqdefault.jpg Bagua Zhang Introduction: excerpt from YMAA DVD by Master Chenhan Yang Bagua DVDs on Amazon: Bagua for Beginners 1: Eight Palms Bagua for Beginners 2: Swimming Body Bagua Zhang (or, pa kua chang) translates to Eight Trigrams Palm, and is a well-known internal martial art, aka Dragon Shape Bagua zhang（龍形八卦掌), from Emei Mountain, China…