Watch the 10 minute one if you don’t have 20 minutes @ In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi. By:…
Ease into your day with this 10 minute Morning Qigong routine. Simple yet effective exercises help to stretch the neck and shoulders, open the hips and improve circulation up and down the spine. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all…
Welcome to 2024! Join me today for a lively, morning Qigong practice to shake off stiffness and get the energy moving! ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: 🔎 ONLINE TEACHER TRAINING 2024: ⛰️ RETREAT 2024: 🔔 CONNECT WITH KSENY: Facebook: Safety Disclaimer —————————- The instructions provided in this video are of a general nature and…
In this 20-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chinese martial art that has been practiced for centuries and is known for its gentle, flowing movements that promote relaxation, balance, and overall well-being. This Tai Chi flow is…
12 Min- Morning Tai Chi Warm up exercise to wake up your body Warming up exercise are one of the important part in Tai Chi practice or any others kind of martial arts, It is a very effective way to improve your muscle and tendon’s flexibility and joints mobility, it also helps the blood to…
Master Wuzhong Jia performs Xing Yi Quan Monkey pattern in the park. Watch in HD for a more beautiful, richer experience. Featured Styles: Tai Chi (Taiji: Chen, Yang, Wu, Wu/Hao, Sun, Taolu, Push Hands) Pa Kua (BaGua: Cheng, Liang, Yin) Xing Yi (Hsing-I: 5 elements, 12 animals) Wushu (Kung Fu /Gong Fu): Traditional, Contemporary, Shaolin,…
This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordination. Ideal as a morning routine to move the body, stretch stiff muscles and hydrate the joints! QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join Weekly…
Discover the art of body tapping, a timeless Qigong technique designed to awaken your energy channels and stimulate vitality. The combination of rhythmic tapping and relaxing body shaking not only revitalises your body but also cultivate mind/body awareness. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: 🍃QIGONG FOR SPRING: 5 ELEMENTS QIGONG: 🔎 ONLINE TEACHER TRAINING 2024:…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. Frog 2. The Buffalo 3. The Crane 3. The Butterfly -Massage Movements. You can apply this Routine in…
Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in a gentle, stress-free way and leave you feeling energised and balanced inside out. QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join Weekly Zoom class…