Regardless of the cause of your insomnia, Reiki may be beneficial. In some cases, Reiki may help by assisting to address the underlying cause of the insomnia. In other cases, Reiki may simply help you relax and establish better sleep patterns in spite of the cause of your condition. If your insomnia is the result…
This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well. You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind. —— -Learn More about Qigong…
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
This is the 10 Minute Qigong Massage Head, Brain, and Shoulders. Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well. You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful…
Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. Filmed next to a beautiful mountain river with high quality sound and video. Become a Qigong Teacher in 12 Weeks Online Learn More at #Evening #Qigong #Sleep #Relaxing #Mountain…
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong) Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: It’s getting harder and harder for people to fall asleep. If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other…
A bonus segment from Lee Holden’s bestselling DVD, “Qi Gong for Deep Sleep.” Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind. This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can’t fall…
with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain,…