Brain fog is the lack of ability to focus. So, how do you clear brain fog so you can focus and get things done again? You need to increase the energy in your brain and mind. But… how? Join Master Qi Gong Teacher Lee Holden as he shares his top tips for clearing brain fog….
Build immunity and clear stress with this simple beginner’s Qigong routine. Whether facing a pandemic, or just a regular cold and flu season, one of the best ways we can keep our immune systems strong is to lower our stress and build up our energy, and that is what makes Qigong such good preventative medicine….
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Everybody gets exposed to toxins. The good news is, your body has a completely natural detoxification process. Without much effort on your part, your body cleanses and clears energy to help promote healing. But did…
*For more health tips follow us on Instagram: @tcmhealingcenter This series of 18 specific movements is called Lian Gong Yi Qi Gong and can be translated as “the practice of 18 health exercises to strengthen vital energy (练功十八法益气功).” It incorporates deep, relaxed breathing and gentle, meditative movements which work to balance the flow of energy…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Why are most people dealing with indigestion, bloating, and gas every day? According to Traditional Chinese Medicine, most people have a weak “metabolic fire.” That’s because we don’t know how to transform Qi (life-force energy)…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Many people have problems hearing, especially as they get older. If you have hearing issues and want a 100% natural solution, don’t miss this video. Qi Gong master Lee Holden describes hearing and the ears…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. If you have a hard time exercising while standing, need…