10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. ————– In this video includes: -Warm ups Movements: 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : -Massage Movements. —————- You can apply this Routine in the Morning or in the Afternoon Exercise…
Bruce Lee trained in TAI CHI CHUAN and it was one of his major influences on his art of Jeet Kune Do. Bruce believed that martial art at its core “means honestly expressing yourself” or as the Chinese say “Zi Ran” which means “self so, natural, spontaneous, free”. Lee when describing Tai Chi said: “running…
For those who have been wanting an Applications Only version of the previous 8 Animal Combat and Movement video. These unrehearsed applications by Sifu Kelly Lake and student Taylor Williams were filmed on a afternoon in Aptos, CA. The idea for this video was to demonstrate how the 8 Animals of Baguazhang express themselves in…
Here is an easy qi gong routine for anxiety, stress, and depression. YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here: Newsletter Sign Up Due to how common and popular anxiety is we created a course on taking care…
Foot Tapping Exercises Relieve old cold legs Relieve feet edema Improve walking ability of the elderly Good Sleep Improve kidney function Improve reproductive health Boost kidney energy Improve sleep quality Relieve hangover and uncomfortable Relieve headaches and dizziness Lower high blood pressure #taichi #exercise #qigong Foot Tapping Exercises,Relieve old cold legs,Relieve feet edema,Improve walking ability…
Immune Boost Qigong routines stimulate the function of the Lungs and activate the Yang Qi in order to circulate the Wei Qi (defensive Qi). Performing these self-healing routines enable you to administer your own “Qigong Flu Shot” for defensive help in the upcoming cold & flu season. Immune Boost Qigong theory and routines from the…
Immune Boost Qigong routines stimulate the function of the Lungs and activate the Yang Qi in order to circulate the Wei Qi (defensive Qi). Performing these self-healing routines enable you to administer your own “Qigong Flu Shot” for defensive help in the upcoming cold & flu season. Immune Boost Qigong theory and routines from the…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Crane 3. The Tiger -Massage Movements. You can apply this Routine in the Morning…
This 5 minute anti-aging face massage is an easy and effective way to start the day. Using a combination of qigong acupressure points and stimulation of the lymph vessels, this face massage helps to increase blood circulation to the face, encourage lymphatic drainage and reduce swelling. It only takes 5 minutes and can be practice…
This video is a part of the Winter Wellness Program. The exercises are good if you suffer from lower back pain, knee pain, kidney/bladder related issues, ear pain. Practice daily morning and/or evening. Full Winter Wellness Program here: Join Weekly Zoom class here: Safety Disclaimer —————————- The instructions provided in this video are of a…