Daily
DAILY QIGONG ROUTINE
A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious…
9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60
Get instant access to five Qi Gong classes you can do from the comfort of your living room: 9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day. Are you a woman over 60? Do you need more energy to keep up…
Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)
This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations). Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong. You can apply this Qigong routine in the morning or in the afternoon during the exercise time. ***In this…
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
10 Mintute-Qigong Daily Routine to strengthen Spine, Neck, Back. This Routine will help you to Relax and Heal your Spine, Back and Neck naturally. ————– In this video includes: -Warm ups Movements: 1.Stretching Palms 2.Separating Heaven and Earth, Twisting Body: 3.The Dragon: -Massage Movements. —————- You can apply this Routine in the Morning or in…
15-Minute Morning Stretching and Balance| Qigong Daily Routine for Spine, Back, Shoulders (Silent)
This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. Frog 2. The Buffalo 3. The Crane 3. The Butterfly -Massage Movements. You can apply this Routine in…
Qigong Exercise to Practice Daily – To reduce stress and Increase Qi and energy
Here is a really simple and common Qigong exercise that you can use to help all aspects of body and mind. It can help reduce tension and stress in the body and mind, and help increase the Qi and energy within the meridians, soft tissue, and internal organs. It can even put a smile on…
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine with Lee Holden)
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
Tai Chi for Lower Back Pain | 10 Minute Daily Routines
Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you with tai chi movements to help open up the lower back to alleviate lower back pain. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS…
10 Minute Daily Routine Qigong Massage Head, Brain, and Shoulders to Relax and Sleep Well
This is the 10 Minute Qigong Massage Head, Brain, and Shoulders. Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well. You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful…