24 Tai chi full tutorial: Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi. —————————————————————- What is Tai…
Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at: ➜ Here is a link to the video ➜ If you like this video and would like more simple Qigong routines that you can learn and practice at…
https://i.ytimg.com/vi/-5KhQ4znaWI/hqdefault.jpg I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! For more info, or full Qigong practices come visit:…
https://i.ytimg.com/vi/JknXYvM-NII/hqdefault.jpg Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i. Using your hand to block and capture. For more information click – Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of…
https://i.ytimg.com/vi/4UyVFdA5U3g/hqdefault.jpg #Taiji vs #QiGong: what’s the difference? More wisdom on my channel! ▶️ This wisdom and more when you subscribe and join over 25,000 readers: source #Gong #explained
https://i.ytimg.com/vi/5LsyuDmI8YI/hqdefault.jpg Demonstration DVD available: In 1956, the Simplified (or 24 Posture) Taijiquan was compiled by the Chinese Sports Commission. Tremendous efforts were put into promoting Taijiquan. The 24 Posture Taijiquan was derived from the traditional Yang Style Taijiquan long form. It was the result of many Taijiquan masters working towards standardizing and simplifying Taijiquan, for…
https://i.ytimg.com/vi/2-tNBlnCk9Q/hqdefault.jpg Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that flow activated. Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and…
https://i.ytimg.com/vi/YT6llGybMao/hqdefault.jpg This is the Simple Qigong for Weight Loss. In this video includes: – Warm up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Opening Chest 4. The Crane – Massage Movements It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more…